Flourish Mindfully London
New to yoga?
I've got you covered.
There are many different types of yoga, each with its own philosophy and approach. Some of the most popular types of yoga are:
1. Hatha Yoga: Hatha yoga is a branch of yoga that emphasizes physical postures or exercises.
2. Ashtanga Yoga: Ashtanga yoga is a type of yoga that emphasizes the eight limbs of yoga, including breath control and meditation.
3. Zen yoga is a type of yoga that emphasizes the mind-body connection.
This type of yoga is focused on the breath, and the goal is to be present in the moment and aware of your thoughts and feelings. Zen yoga can be helpful in reducing stress and anxiety, and it can also be a form of meditation.
Yoga Nidra Classes: The perfect way to relax and de-stress
Yoga Nidra is a practice of deep relaxation, you are guided through a series of story and imagery to journey within. It is a beautifully restorative practice for body, mind and spirit.
Yoga nidra is an ancient practice that is said to induce a state of complete physical, mental, and emotional relaxation. The word nidra means sleep in Sanskrit, and while yoga nidra may resemble sleep, it is actually a state of consciousness between waking and sleeping. During yoga nidra, practitioners remain aware of their surroundings and their bodies while sinking into a deep state of relaxation. Yoga nidra has a multitude of benefits, both physical and mental. Physically, it can help to alleviate pain, reduce stress, improve sleep, and boost immunity. Mentally, yoga nidra can help to quiet the mind, reduce anxiety and depression, and promote feelings of well-being. If you're looking for a way to relax and de-stress, yoga nidra is definitely worth a try!
What my clients say
Had a wonderful small group zen yoga class with Eve. She’s very calming and we all felt very relaxed and connected after the mindfulness session at the end.
My friends and I had a small private class with Flourish Mindfully London. I'm not a regular yoga goer so was a bit apprehensive about all the moves etc. However, our instructor Eve explained everything very clearly and also came round to adjust our poses. I will definitely be scheduling more classes with Eve and I highly recommend using her services.
I enjoyed Eve's sun salutation teaching outdoors. She brought nature and yoga together for a very calming experience.