meditation prompt

I find it so helpful to save beautiful images to my electronic devices and print them out and stick them in my journal. This image is one I use as a prompt to remind myself of my intention for the day. It is so important that we are thoughtful about the images we allow into our awareness, particularly in a world where we are bombarded with advertising and other people's idea through news, media and social media.

I also find it helps me to have an image like this one to use as inspiration for visualising in safe space or compassion focused meditations. Let's choose to surround and immerse our selves in beauty today.