Lockdown Yoga Nidra on Zoom 7th June 2020
Updated: Jun 5, 2020
16.30pm-17.15pm GMT via Zoom
Join me for a guided deep relaxation practice of yogic sleep. I will guide you on a journey to slow down your brain waves and create a state of deep relaxation.
We will explore safe haven imagery; allowing you to discover your own individual oasis of calm that exists within your mind's eye.
Prepare yourself to rest deeply and recharge your entire system. Sign up for this session by emailing me at flourishmindfulondon@gmail.com to register for my mailing list and receive the zoom link. This class is by donation.
If you are able, you may wish to consider making a donation to Unicef or a charity of your choice.
