Eve da Silva Msc, PgDip
Daily bedtime mindfulness yoga to reduce stress every day. Breathe and practice gratitude gently.
Updated: Feb 26, 2020
This simple exercise is a great way to start and keep a daily yoga and meditation practice. It is normal to experience resistance at times, thoughts such as "what is the point" or "there is nothing to be grateful for" so why not challenge yourself to give the practice a try for a week and notice if anything changes for you.