Is Individual Coaching right for you?

Agile Leopard is a coaching programme that helps clients who want to focus on full mind and body positive change in their lives. The programme uses a combination of cognitive behavioural therapy and yoga to help clients achieve their goals. If you are looking for a programme that will help you make positive changes in your life, then Agile Leopard may be the right programme for you. The programme will help you to develop a more self compassionate, motivated mindset.

The aim of the programme is to help clients become more agile in their thinking and behaviour, so they can adapt more easily to change and cope with stress. The programme also helps clients improve their physical wellbeing by teaching them how to use yoga and mindfulness to reduce stress and improve their overall health.

Individual coaching is a unique form of personal growth that will help you to achieve your goals and aspirations. Coaching is a process whereby I use my experience and expertise to support you to grow and develop in a specific area of your life that matters to you. I will work with you to identify your goals and objectives, and then help you to develop a plan of action to achieve them. I will also provide support and encouragement throughout the process, and will be there to answer any questions and help to guide you towards success.Coaching with a professional edge. My skills make my expertise valuable because they allow me to help my clients in a holistic way.I am patient, warm and to be able to ask the right questions to help me understand your needs.

My expertise as a yoga teacher and cognitive behavioural therapist is valuable to my clients because I have a deep understanding of how the mind and body work together to help people achieve their goals. I have a strong understanding of how to help clients to identify and challenge negative thoughts and behaviours that are holding them back, and to develop positive behaviours that will help them to achieve their goals. My skills as a therapist make me able to provide tailored support and guidance to my clients as they work to overcome their challenges.What informs my coaching approach?The two key techniques I use with my coaching clients are aimed at supporting you to find and trust your own inner voice.

Egan's coaching model is based on principles of humanistic psychology and self-development. It emphasizes the role of the individual in shaping their own destiny and emphasizes the importance of personal growth and development. The model stresses the importance of communication and collaboration between coach and client, and the use of a variety of techniques and strategies to help the client achieve their goals. Motivational interviewing is a type of counseling that helps people explore and change their thoughts and behaviors related to their goals. Therapists use questions and probes to help clients create a personal vision and mission for themselves, and to identify and take action steps to achieve it. Motivational interviewing is a valuable tool for coaches who use Egan's coaching model.

It can help clients develop a personal vision and mission for themselves, and identify and take action steps to achieve it. If you're interested in coaching using Egan's coaching model, I encourage you to consider signing up for a session with me. I can help you develop a personal vision and mission for yourself, and identify and take action steps to achieve it.

If you're ready to make positive changes in your life and improve your physical wellbeing, I'd love to hear from you. Please contact me to book a free consultation so we can chat about how Agile Leopard can help you achieve your goals.

https://www.flourishmindfullylondon.com/contact