Step-by-step art therapy for kids and grown ups.
Very simple mindfulness art and art therapy practice to use when you are processing painful emotions after experiencing stress or loss....
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Lockdown Yoga Nidra on Zoom 7th June 2020
Lockdown Yoga Nidra on Zoom 6th June 2020
unhelpful thinking styles
one of the first things a cognitive behavioural therapist will do with you in therapy is help you get to know these unhelpful thinking...
meditation prompt
I find it so helpful to save beautiful images to my electronic devices and print them out and stick them in my journal. This image is one...
Sunday Mindful Creativity Workshop At Home
Mindfulness through making helps you to get in touch with your inner self through outer expression. You harness your powers of attention and
Turn your weekend into a mindfulness retreat: forest bathing
Is forest bathing just a walk in the woods? Yes it is JUST a walk in the woods. No cameras, phone on silent, a commitment to allow nature...
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